Live fit. Live happy.

TRX Suspension Workouts Start March 23rd, 6am. 8 Sessions (tues/thurs) $149. Interested? Contact Brody!

See video:

Todd Durkin and TRX Suspension Training

Have you seen our new hoodies?  We have black hoodies with silver printing. $20! Contact Brody to order yours!

Live fit. Live healthy

Bryce Bates

Bryce Bates life commitment to health, nutrition and physical fitness plays a crucial role in his personal and family life. Bryce is an accomplished athlete through high school and college. Bryce’s commitment to strength and conditioning as a three sport, all state athlete has been a vital asset in his success in training others. Bryce believes that athletics, fitness and nutrition are important to the development and molding of an individual’s success. As a former Sergeant in the United States Marine Corps, Bryce trained active and new Marines in intense, self challenging physical training and strength and conditioning regiments. He himself maintained a near perfect physical fitness score set by the Marine Corps throughout his enlistment. Bryce Bates holds an NPC card (National Physique Committee) and is a current and regular competitor in Oregon Bodybuilding. He placed first in his class at the 2009 Oregon State Bodybuilding competition this past July. A motivating and exciting trainer, Bryce is dedicated to helping others obtain their personal fitness needs and goals by specializing in core strength, conditioning, weight loss, maintenance and sports performance and agility.

Q: Is it better to work out in the morning or in the afternoon? Does it make a difference?

1. When it comes to exercise, make sure you find the “best” time for you! Research on exercise and time of day is growing but still limited and not without controversy. Consistent time for exercise will produce regular time of training and get quicker results. The key to regular workouts is to plan them just as any other appointment.

Fruit: Berries and melons are best for your body – Avoid exotic fruit due to high sugar content

Almonds: Great source of protein and fiber. Also contains ellagic acid which is an important cancer fighting antioxidant.

Oats: Eating oats regularly will help stabilize blood sugar.

Vegetables: High in fiber, the green the better. Spinach/Broccoli/Asparagus

Beans: High in protein and fiber. Will reduce cholesterol.  Black beans, kidney beans, and pinto beans

Chicken Breast: Versatile source of protein.  Recommend baked or grilled

Salmon: Rich in Omega-3 Fatty Acids which reduce the risk of heart disease.

Sweet Potatoes: High in Vitamin C and E. Helps  curb appetite and snacking.

Sugar Free Gum: Quick fix for sugar cravings

Dark Chocolate: Source of anti-oxidants and good in moderation for an occasional treat. Keep to one ounce servings.

Get $200 off your package. Remember: Must be a 12 session minimum and purchased prior to February 28, 2010.

Q: I sit at a desk 8 hours a day, what foods are best for snacking?

A: Plan ahead and avoid the vending machines at work. That bag of potato chips or candy bars are full of empty calories that will lead to weight gain and an energy crash. Pack walnuts and almonds for a nutrient dense snack. Be careful with your serving size because they do have high calories. A bag of 20 is a good serving to aim for. Fruit is another good snack to bring to curb your appetite throughout the day. Apples, oranges, and berries are all good choices.