Testimonials
- Lost 21 lbs.
- Cut my body fat in half. From 23% to 11.5%.
- Won overall title at my first fitness competition training with NNPT!
"Nivens Northwest Personal Training has helped me realize my full potential in the world of fitness. Training with Brody showed me how a trainer could use highly developed techniques and muscle confusion to maximize my results and reach my goals. I learned so much about how to mix up my workouts with a combination of Tabata, plyometrics, kettlebells, weight training, and body weight conditioning. I feel Brody always pushed me to my max potential while working out, and I constantly felt my body changing after my workouts at NNPT. Brody also helped me feel confident while training for my first fitness competition. I can honestly say I had never felt better than I did on stage at the 2010 NPC Seven Feathers Classic, where I took 1st place in my height class and 1st place overall in the bikini division! I am excited to continue my training at NNPT, and aim high for nationals this coming year! "
Lost 7.7% Body Fat
Lost 17.03 Lbs of Fat
"Mac Smith is a stay at home dad of two young kids who has battled his weight and fitness for his entire life. He writes about his journey towards a healthier lifestyle and being a good role model to his kids on his blog at http://www.getfitslowly.com
I came to Brody in January of 2010 after losing 40 pounds on my own. I had worked very hard the previous 2 years but my weight had definitely plateaued before reaching my goals. One of the things that Brody mentioned during our initial consult hooked me in. He said, "Your body will never plateau, only your program plateaus. My job is to make sure your program doesn't do that so that your body keeps progressing towards your goals."
Like I said, I was hooked. When Brody first measured me, I weighed 181 pounds and was 24% body fat. In just 5 short weeks, I dropped to 172 pounds and 19% body fat. Those results far exceeded my expectations.
Brody is definitely a goal oriented trainer. He listened to me and helped me design a realistic set of short term AND long term goals. Recently, I achieved my short term goals of 170 pounds, 18% body fat, and completing my first marathon.
Next up for Brody and me is 10-12% body fat and that lean, toned, athletic physique that I've never had before. I can't wait. "
COO Tan Republic Franchising Co.
Stats *Went from 26% body fat to 7% - Took 2nd @ Oregon State Figure Competition (tall class)
"Being physically active and in shape has always been a part of my life. Building and maintaining a beautifully shaped and well-toned body requires dedication to a regimen of cardiovascular exercise and weight training; along with compliance to a healthy diet. I began to find my workouts not only become boring and mundane, but I found myself having to work harder in order to achieve the same goals. It was becoming tougher to stay in shape and I wasn't progressing in my training. For the first time, I decided to seek out a personal trainer. Given I had always trained myself with good results my criteria for a trainer was strict and the shoes looked like they were going to be very difficult to fill! I was very surprised and pleased when I found Brody. Brody takes pride in every client he personally trains, his motivation and energy is contagious. He is fully vested in your success and pushes even the most avid and experienced fitness buff to levels they thought were unattainable. His many years of experience and wealth of knowledge enables him to put together a personalized program tailored to each individual client. Brody not only transformed my body physically, but mentally inspired me. Brody saw potential in me I would have never found on my own. He took health and fitness to a whole new level with me, introducing me to the world of figure competitions. Thanks to Brody I found a sport I am passionate about and a lifestyle I am happier and healthier for."
Lost – 13% Body Fat
Lost - 17.32 lbs. fat
Lost – 20.75 inches
Gained – 6.5 lbs. of Muscle
"Fitness is now a big part of my life. As I get older I wanted to do something for myself. Never in my life have I felt so good about myself or looked better. I couldn't have done it without Kristina. She is a great trainer. I look forward to my appointment times with Kristina. Personal Training is the key ingredient for me staying motivated, fit and on the right track in the direction I choose to go. I love working out. I set a goal for myself to become a figure competitor and that's what I have done. I recently competed in my first show and am training for another show in May. Now I want to move on to a new goal of competing in bodybuilding. Goals are the key for me to stay on track and continue staying fit."
Lost - 17.6lbs Lost - 14.5 inches
" Over the years I had heard the name "Brody Nivens" many times! But it wasn't until September of 2009 that I truly got to know the man behind the name! Brody had transformed many of my clients over the past several years. Seeing not only their physical success but by meeting Brody personally, I finally accepted the challenge of personal training! My training with Brody came after a painful break-up and a period of time where I had fallen victim to comfort food!! My time at NNPT not only encouraged me physically but also helped heal me mentally and emotionally!
Brody has taught me how to eat and how to work out, those are lessons I will be able to put into practice on my own. My work outs have been hard yet fun! Brody always has a smile and a "Shake 'n Bake" to get you through the hour!
I admire Brody as a personal trainer, business man and..... just a great guy!! He truly cares for each client as if they were his only one. He commits himself and holds you accountable for nothing less than awesome results! I appreciate Brody and NNPT for all it has done for me!! I'm hotter AND I'm happier!! Thank you Brody!!
-Suzy
Owner / Studio S Salon"
Lost - 22lbs Lost - 8.35 % Body Fat
Lost 36.6 Lbs
Lost 10.4% Body Fat
Lost 20.5 Inches
"After leaving the Air Force, my life became very sedentary. I had very little energy and I began to gain weight. Each time I stepped on the scales, I noticed it getting higher, but I would tell myself, it's only a few pounds and I can easily lose it. I slowly went from 183 lbs to being over 200 lbs. Eventually it caught up with me and I suffered a minor heart attack and was placed on medicine for high blood pressure, high cholesterol and sleep apnea. It was at this point I realized I had to make a change, but I really didn't know how. I tried on my own with fad diets, but they were temporary and even though I had changed my eating habits, I hadn't incorporated a decent exercise program. I purchased a gym membership, but often felt embarrassed and overwhelmed there and it was easy to quit or to only do those things I felt comfortable doing (which was very little!). Eventually the weight crept back until I weighed in at 223, wearing a size 38 and down to only a few shirts that I could fit into. Not only did I realize I needed help, but I had just been diagnosed with Type II Diabetes. From the very beginning, I noticed a difference working with Brody. He helped me to establish realistic goals and started me off on a good diet and exercise plan that I could stick with. Brody was approachable, confident and friendly. In addition to a non-threatening studio setting, the devoted attention, instruction and accountability was exactly what I needed. The exercise routines were rarely the same and continually challenged me both physically and mentally. Brody often saw a potential in me, that I could not see myself and would take me beyond my comfort zone. When I was filled with doubt and frustration, ready to give up, he was there with encouragement and enthusiasm to keep me motivated and to ensure that I finished with success. In addition to a steady weight loss and gain in strength, I became more confident in myself and my abilities. My journey is not over, but I now have the knowledge and confidence to set the right goals and successfully continue to strive for them.
Jim Lead Programmer/Analyst SAIF Corporation "
Stats *Lost 70lbs Lost 40 inches Went from Dress Size 20 to a 4
"Nivens Northwest Personal Training has helped me achieve things I never though possible. Brody offers the right combination of encouragement, enthusiam, knowledge, and fun to help each client make lifestyle changes in a individual non-threatening environment."
Stats - Lost 23.75lbs Lost 10.35% Body Fat Lost 16 Inches
"I have worked with Brody for almost a year and a half now. I have trained with other trainers in the past and never had any positive results. Not only have I lost weight, but I have learned so much about taking care of my body. I feel better when I work out and eat right and have kept my weight off for over a year. In the past, I have tried many different weight loss plans and gyms, but, this is the first time that I have felt motivated to keep up with the program and I actually enjoy working out now."
Operations Manager
Reforestation Services, Inc.
Stats *Lost 39lbs *Lost 19 Inches
"Personal training was something I would have never in my life considered. Brody had donated a free package to a local charity and I was the 'lucky' winner. That was just the beginning. My life has since changed forever. Brody helped me in making personal goals for myself not only physically, but personally. I still have more weight to lose, but I feel stronger and more aware of my nutrition then ever before."
Stas * Lost 11.5% Body Fat *Lost 20lbs of Fat *Gained 5lbs of Muscle
"I had worked out on my own for years at other health clubs, but never got the results I was looking for. Having a trainer to be accountable to made the difference. With Brody's direction and encouragement I have been able to reach goals that I didn't think possible!"
Stats *Lost 11.77% Body Fat *Lost 15.25 Inches Lost 22.5 Lbs of Fat
"Training with Brody has changed my life style, my thinking of health and fitness as a daily routine. The results are not only visual but overall increase of energy, positive thinking, and motivation to maintain a healthy life for both myself and for my family."
